Sunday, April 13, 2014

Baked Vegetable in White Sauce

1 zucchini (sliced)
100 gms broccoli (cut into florets)
75 gms french beans (chopped)
100 gms carrot (chopped)
2 large capsicums (chopped)
1 large onion (chopped)
5 garlic cloves (chopped)
2 tbsp butter
2 tbsp all purpose flour
½ cup mushroom (sliced) 
Dried Oregano 
Bread Crumbs 
1 stick fresh thyme 
Olive Oil for cooking 
1 boiled egg 
White Pepper for flavor 
500 ml Cold Milk 
Grated cheese as per requirement
Salt (to taste)

1. Wash and chop all vegetables.
2.Boil broccoli, french beans, carrot, and mushrooms.
3. Heat olive oil in a pan and saute garlic for 1 minute. Add onions and saute for 2 minutes. Add zucchini and mushrooms and cook for 5 minutes. Add all boiled vegetable and salt as per taste. Season with oregano and white pepper. Cook for 5 minutes and then keep it aside
4. For white sauce : heat a pan (medium heat) and melt butter. Put all purpose flour and cook for 5 minutes at medium flame.
5. Remove saucepan from heat and put milk to it in one go.
6. Again Heat the mixture and season it with oregano, red chili flakes, white pepper, salt and bring milk to a boil.(keep mixing in order to avoid lumps). Add 1 tbsp grated cheese to it and take the mixture off the flame. 
7.In a microwave cooking bowl first put layer of white sauce, then vegetables ,repeat till the top layer is of white sauce.
8. In a grinder put bread crumbs, thyme and olive oil. 
9. Place boiled egg in centre of the dish and sprinkle grated cheese and breadcrumbs mix and bake (uncovered) at low rack in preheated oven at 250 degree Celsius for 10 – 15 mins. 
10. Serve with cheese toast

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